Fitness and Sport Evolution, LLC
"Train for Quality of Life"
Fitness & Sport Evolution’s “Fast Pace to FIT” program is here to give you STRUCTURE, ACCOUNTABILITY AND SUPPORT – Personal Training Secrets to fitting in FITness even with a tight schedule – Finding ways to apply Healthier Habits to your Individual situation and your daily life!
This is a 12-Week program that you "graduate" into after completing the "4 Week Fitness Recruitment Program". Your programming is designed to fit perfectly into your busy schedule AND still come out 12-weeks later with some great GAINS and PROGRESS!
Here is Alicia's story
"To celebrate turning 40 I trained for a marathon. It was a lot of work and very rewarding. For the few years that followed, I continued running and stayed in shape. Then about a year ago I stopped running. My running group went their separate ways, I needed to work longer hours at work, I had a senior in high school, an injury and lots of other ‘excuses’. I have three sons; one in college, one in high school and one in middle school. They are very active in wrestling, cross country, track, baseball, basketball and band. I have a full time ‘desk’ job as a project manager for an online company. My life is busy. The busyness crept in and took my time that I used to spend working out.
2017 started like pretty much like the rest of the years. I vowed to exercise more, eat less dessert, and get in shape, but days, weeks and months went by and nothing happened. I didn’t have a plan, I just had a desire. I had gained about 15 pounds over the last couple of years and felt really bad about myself. I didn’t feel like I had control over what I ate. One day in September I saw a challenge on facebook that Heather Herbeck was putting on at Strawberry Mountain. I wasn’t a member and was a little skeptical about running on a treadmill inside a building when I lived in such a great place to exercise. I decided I needed help. I sent an email to Heather and we set up a time to meet. Heather sat me down, listened to my story and helped me make a plan. From this point on, the story changed.
Heather created a plan that included weights, cardio and eating right (part of the 28 day challenge). After two months, I had lost 9 inches, 15 pounds and 4% body fat. This was significant for me. I felt like I had tried for years by myself and hadn’t made any progress and within two months I gained control of what I ate, knew what exercise to do to maximize my time in the gym and felt better about myself.
Contacting Heather was one of the best decisions I have made in a long time. She encouraged me to be the best version of me."
~ Alicia
GET STARTED TODAY in the 12-Week “Fast Pace to FIT” program. This program was created exactly for YOU:
· Cost-effective – So you don’t have to work MORE just to pay for a trainer to help you get more FIT. You will spend no more than $30/session. Your only additional cost is your gym membership at Strawberry Mt Gym (on average $50/month – a little over $4-$6/session that we meet, depending on 2 or 3 sessions a week).
· 12 Week Programming - Commitments can be just as stressful to make in a busy lifestyle, that we choose just NOT to commit. Well, this program introduces you to everything you need to know to continue your journey to a healthier YOU all while juggling that busy schedule!!!!
· No gimmicks, the REAL DEAL – This program doesn’t fool you into gimmicky “lose weight FAST”, instead it gives you the basics . . . the foundation . . . for a life-time of success reaching a healthier and more fit and enjoyable lifestyle.
READ ON if this interests you . . .
What is the "Fast Pace to FIT" Program?
· 12 Weeks of Custom Workouts with your very own personal trainer/coach.
· 12 weeks of Nutritional Guidance
· Developing the foundation and skills to juggle a busy schedule all while losing weight, decreasing stress and more!
· Continuing to learn how to move better and hurt less so you can enjoy the lifestyle you desire!
· Continuing to learn how to make exercise & eating healthy a lifestyle habit.
Why is the FPF so Effective?
· Trained Coaches design programming specifically for YOU.
· Coaches/Trainers motivate, support and guide you through every workout.
· Throughout the 12 weeks you learn how to adjust your workouts and eating habits to continue progressing instead of hitting a stand-stil at some point.
Or keep reading if you're not yet convinced . . .
Here’s the next question . . .
What do you do RIGHT NOW?
You can finish reading all of this, but then just “click” exit and continue with the lifestyle you currently live. You can continue being overwhelmed with “fitting it all in” . . . well, except YOUR HEALTH. You can continue trying to ‘catch up’ in life, instead of being empowered to ‘take control’ of your life . . . and, you will continue to see your health and fitness digress, perhaps your lifestyle becomes a medical issue such as heart disease or high blood pressure.
OR, you can call us TODAY 541-981-9634 or email us fitnessportevolution@gmail.com and become empowered to take control of your life, while losing weight, strengthening muscles, decreasing stress and living the life you deserve . . . a life where you look and feel as healthy and fit as possible . . . where you feel full of energy . . . where you can move freely doing the activities you enjoy . . . and where you walk into a room and everyone turns their head!
You are SMART and I know you’ll make the right decision for YOURSELF, that will lead you to being a happier Mother, Father, Spouse, Employee, Friend . . . A happier and healthier YOU!
Heather Herbeck
Fitness & Sport Evolution
Owner & Lead Trainer
541-981-9634
P.S. We’ve helped many people reach their goals with our effective programming. Whether your goal is to lose weight, move without pain or restriction or increase your strength . . . our trainers will design a program for YOU that will help reach your goals. Our programming focuses on improving mobility and range of motion, burning fat, strengthening muscles, improving power and increasing flexibility. All of this in 45 minutes . . . but, you may have so much fun that you won’t want to leave!
It was a bit humbling to hire a trainer. I think I had a little judgement about the kind of people who do.... like, they must not have the will power to do it themselves, or they must have money to waste.
Working with Heather has changed all that for me. I found after 3 years of struggling to find the time or energy to train around my new business (which demanded a solid 12-14 hour day, 7 days a week) that I just really needed some help. I knew Heather was great from her reputation, but I have experienced it now first hand. She's amazing.
Since April, I've lost 12 pounds I've been trying to lose for 3 years. It's been replaced with muscle and I feel great. It's such a relief to know I can be strong and healthy again. I love getting out of the office (And the world doesn't fall apart!). I love being held accountable. And, Heather is so gentle-yet-persistent... she sneaks in the workouts, making them sound so "easy" and "fun". And, somehow I find that it IS fun.
I testify under oath of the gorge that Heather ROCKS.
~ Greta
Hood River, OR
P.P.S Here is what you need to do right now. Email me . . . fitnessportevolution@gmail.com and set up a meeting to discuss how to get started. This is a very important step as we’ll see if you’re a good fit for this program. There is no obligation on your part to discuss this programming via email or phone conversation. REMEMBER, because of all the remarkable results we’re getting from our clients the demand for our services has grown, so we only have 10 spots left in this program before our prices go up . . . and, those spots WILL fill . . . so call TODAY!
We promise we’ll respond via email within 24 hours.
