Invest in YOU this Holiday Season
Well, it's that time of year to reflect on the past and look forward into the New Year . . . When you look into 2017, how do you see...
Holiday Survival Tips - Part 1
The Holidays are showcased as the time of year that everyone gets into the "Holiday Spirit". "Holiday Spirit" means 'to be happy, to be...
Top 10 Fitness Photo Prep Steps
BEHIND THE SCENES OF MY RECENT PHOTO SHOOT . . . You don't just decide one day to have a photo shoot the next day and expect to look and...
Why Personal Training is PERSONAL
When you think personal training, you probably visualize someone standing there with a clipboard and counting your reps. Don't get me...
