"I am Spartan" 2018
Spartan Race vs. 2.0 In early September, my husband and I completed our second Spartan Beast Race. This is a 13.1 mile run with 35+...
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Fitness and Sport Evolution, LLC
"Train for Quality of Life"
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Holiday Dazzle: Little Black Dress Project
We just completed a "Ladies Only" 6-week lifestyle challenge on December 17th, 2017. The Holiday Dazzle: Little Black Dress Project was...
Life's Lessons from the BEAST
My husband and I competed in our first Spartan Race . . . a Spartan BEAST. The race consisted of 13 miles of flats, sand, steep terrain...
Holiday Survival Tips Part II
So, the Thanksgiving Holiday has passed and now we are heading into the work parties, family and friend Christmas socials, New Year's...
Invest in YOU this Holiday Season
Well, it's that time of year to reflect on the past and look forward into the New Year . . . When you look into 2017, how do you see...
Holiday Survival Tips - Part 1
The Holidays are showcased as the time of year that everyone gets into the "Holiday Spirit". "Holiday Spirit" means 'to be happy, to be...
Morning Rituals
Face it . . . we are ALL creatures of habit! From a young age, we've been taught to brush our teeth, bathe when we're dirty, wash our...
Top 10 Fitness Photo Prep Steps
BEHIND THE SCENES OF MY RECENT PHOTO SHOOT . . . You don't just decide one day to have a photo shoot the next day and expect to look and...
Why Personal Training is PERSONAL
When you think personal training, you probably visualize someone standing there with a clipboard and counting your reps. Don't get me...
December 2015 Specials
This is your opportunity to take charge of your health and moving forward into 2016 with an effort to make your health a priority. There...
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