Four months a year I live in Hamilton, New York – home of Colgate University. We have all the perks of a college town, including access...

I took on a new goal this past year . . . Changing the composition of my body. Many of you will ask, "Why? I thought you looked great...

Spartan Race vs. 2.0 In early September, my husband and I completed our second Spartan Beast Race. This is a 13.1 mile run with 35+...

Seems like wherever we go, our phones are with us these days. So, why not find ways your phone can help you build a healthier lifestyle....

We just completed a "Ladies Only" 6-week lifestyle challenge on December 17th, 2017. The Holiday Dazzle: Little Black Dress Project was...

My husband and I competed in our first Spartan Race . . . a Spartan BEAST. The race consisted of 13 miles of flats, sand, steep terrain...

This headline caught your eye, didn't it? Was it because I'm asking you to be selfish and selfishness is frowned upon in our culture? ...

You've heard this said over and over again, "Food is Fuel!" . . . well, what does that mean exactly? The simplest way to explain this is...

Everyone has different priorities or circumstances in life that won't support my "top 10 rules for life" . . . and, that's okay . . ....

I have been in the fitness industry for over 20 years. I have seen trends come and go . . . I have tried the latest fitness fads and...